The
Assessment
A comprehensive diagnostic battery that gives you the full picture of where you are today – and exactly what to do about it.
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"It was a wonderful experience! [My practitioner] took his time to really explain everything to me which I really appreciated. I'm such a nerd when it comes to learning about mechanics and everything related to the body, especially when I can see improvement in the tests and know I'm doing the right things!"
"The most comprehensive testing I've ever done. Finally understood why I’d spent 5 years struggling to make a change despite a 'perfect' physical. Couldn’t recommend more."
"It was an awesome experience - I really enjoyed working with the team and had a blast getting after it! Really looking forward to seeing the results. This will be very helpful for the marathon and my work in general. Thanks for everything!"
Find out where your body is breaking down, where you're compensating, and what to fix before it becomes an injury.
We test how well your body stabilizes under real conditions, not just standing still. Single-leg stance, dual-task challenges, weight distribution side to side. You find out where your stability breaks down, what's compensating for what, and what to fix before it becomes an injury
We capture how your body actually moves in three dimensions. Joint angles, posture, hip mobility, shoulder mechanics, spinal rotation. You get a full picture of how you move, where you're restricted, and what's limiting your performance, even if you can't feel it yet.
A full breakdown of how you walk and run. Cadence, ground contact time, stride symmetry, impact forces. We identify compensatory patterns, overstriding, and asymmetries that lead to overuse injuries. If you're a runner, this is the test that changes how you train.
We measure your posture standing still and in motion. Forward head position, pelvic tilt, shoulder imbalances, spinal curvature. This becomes your structural baseline so you can track what changes as you train
Stop guessing about your training intensity, nutrition targets, and how your body actually burns fuel.
The gold standard test for cardiovascular fitness and one of the strongest predictors of how long you'll live. We measure exactly how efficiently your body uses oxygen under load. You get real numbers to train against, not estimates from your watch.
We find the exact heart rate where your body burns the most fat. Not a zone from a formula. The actual intensity where your body shifts from burning fat to burning carbs. If you care about body composition, endurance, or metabolic health, this is the test that dials it in.
Your training zones are built from your actual physiology, not your age. We measure your thresholds and give you specific heart rate and power targets for recovery, endurance, tempo, threshold, and max efforts. Every workout gets a target. Every target is based on your data.
We measure how many calories your body burns at rest and what fuel it's using, fat or carbohydrate. This anchors your nutrition to your actual metabolism instead of an online calculator. Essential if you're managing weight, dialing in fueling, or wondering why your current plan isn't working.
We measure your sweat rate and electrolyte loss during exercise so you know exactly how much fluid and sodium you need. No more guessing on hydration. Reduces cramping, improves endurance, and helps you recover faster.
We measure fat mass, lean mass, where it's distributed across your body, and how much visceral fat surrounds your organs. This goes beyond stepping on a scale. You get a detailed map of your body that drives smarter training and nutrition decisions.
Find out how strong you actually are, where your weak points are, and what to train to stay powerful as you age.
One of the strongest predictors of longevity and overall functional capacity. We measure both hands and compare against normative data for your age and sex. Simple test. Tells you more about your health than most blood panels.
We put you on force plates and measure how much force you produce, how fast you produce it, and how high you jump. This is the single most important physical quality for aging well. We track it so you know whether you're gaining or losing ground.
We compare your left side to your right across force production, absorption, and jump metrics. If one side is doing significantly more work than the other, that's an injury waiting to happen. You leave with a specific target to close the gap.
Timed movement testing that measures how fast your body responds to what your brain tells it to do. Coordination, change-of-direction speed, reaction time. Relevant if you play sports, but also a window into nervous system health and processing speed.
How close you are to your optimal self — including your real strength, power, aerobic capacity, and metabolic efficiency.
Hidden biomarkers most physicals miss, plus movement patterns that may be limiting performance, recovery, and resilience.
A prioritized roadmap highlighting the most effective opportunities to increase strength, stamina, and long-term durability.
