Different Journal

Explore the latest in wellness trends, performance insights, and company updates - curated by the team at Different Health to help you live healthier, longer.

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Featured Posts

Eat Smarter, Think Clearer: How to Unlock Better Brainpower

August 21, 2025

Train Smarter, Not Just Harder: A Quick Guide to Cardio Training Zones

Eat Smarter, Think Clearer: How to Unlock Better Brainpower

August 21, 2025

Fiber Fuels Everything from Digestion to Focus

Train Smarter, Not Just Harder: A Quick Guide to Cardio Training Zones

Sleep and RMR: The Hidden Drivers of Health and Performance

Optimize Your Environment for Improved Focus, Energy, and Recovery

VO2 Max, FatMax & Threshold Testing: What the Science Really Says

What Is Performance Health Testing, and Why Your Employees Need It

Measure What Matters for Optimal Healthspan

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