Frequently Asked Questions
Testing and Its Benefits
What type of testing does Different Health offer?
Different Health offers advanced health optimization assessments focused on cardiovascular fitness, metabolic health, strength, and body composition. We also offer in-depth testing related to glucose control, sleep quality, nutrition, and stress management to help you understand and improve key areas of your health and performance.
What are the benefits of testing at Different Health?
Each session is tailored specifically to your individual goals, whether training for an endurance event, optimizing body composition, or improving long-term health. You’ll receive actionable insights and a clear plan to accelerate your progress.
How does VO2 max testing improve performance and longevity?
VO2 max is the strongest known predictor of life expectancy. A higher VO2 max correlates with reduced risk of chronic diseases and all-cause mortality, significantly improving both athletic performance and overall longevity.
Why is threshold testing important for endurance training?
Threshold testing identifies the precise intensity levels at which your body switches energy systems. This data allows us to build smarter, personalized training programs that boost endurance, accelerate recovery, and prevent overtraining.
What differentiates Different Health’s testing from a regular physical?
Traditional physicals primarily identify problems after symptoms appear. Different Health proactively targets optimization and prevention, detecting early signs of imbalance, and building personalized plans for long-term resilience and peak performance.
Who performs the testing sessions?
All sessions are conducted by PhD-level sports scientists and highly trained technicians with deep expertise in performance diagnostics and longevity science.
Testing Logistics and Preparation
How should I prepare for my testing appointment?
You’ll receive a detailed preparation guide via email before your appointment, covering specific guidelines to ensure accurate results.
What should I wear or bring to my session?
Please wear athletic attire and comfortable running shoes. We also recommend bringing a water bottle, towel, and a change of clothes.
Are there shower and changing facilities on-site?
Yes, we have private shower and changing facilities available for your convenience.
Are tests standardized or customized?
Every session at Different Health is fully customized to your unique health profile, fitness level, and performance objectives, ensuring maximum relevance and actionable insights.
How long does a typical testing session take?
Sessions typically range from 60 to 90 minutes, depending on your personalized assessment package.
Data, Results, and Follow-Up
When will I receive my test results?
Your personalized results and data dashboard are typically available immediately after your appointment, though never later than 48 hours from your session.
How will my results be delivered and explained?
Results are presented in your private digital dashboard, complete with easy-to-understand visuals and percentile rankings based on your age group. During your follow-up consultation, our specialists will clearly explain each metric and its implications for your goals.
Will I receive specific recommendations after testing?
Yes. Each follow-up includes personalized guidance highlighting areas of strength and opportunities for improvement, along with specific recommendations, targeted exercises, and a suggested routine to drive measurable progress.
How can I track my progress over time?
Your personal dashboard stores your historical test data, allowing you to track trends, measure progress, and make data-driven decisions to optimize your ongoing health journey.
What is the full testing and follow-up process?
Simply reach out through our website to book an introductory call. Following this, we'll schedule your customized testing session and a subsequent follow-up consultation to discuss your results and recommended next steps.
About Different Health
Where is Different Health located?
We’re headquartered in New York City, with our flagship optimization lab in Midtown Manhattan.
Does Different Health offer corporate or team programs?
Absolutely. We specialize in comprehensive team assessments and corporate wellness solutions designed to enhance organizational resilience, reduce absenteeism, and maximize team performance.
Is Different Health suited for athletes only or everyone?
Different Health is for anyone committed to improving their health, performance, and longevity, whether you're an elite athlete, an executive, or just beginning your wellness journey.
Is my data secure and confidential?
Your privacy and data security are our top priorities. Different Health adheres strictly to HIPAA guidelines, ensuring your data remains secure, confidential, and accessible only to you and your specialist.
Do you accept insurance for testing?
At this time, Different Health does not directly bill insurance providers. However, we can provide detailed invoices that you can submit to your insurance company for potential reimbursement, depending on your coverage.
Getting Started
Where is the NYC lab?
Our lab is in Tribeca, New York City.
What does the process look like?
Your experience starts with a free consult to learn about your goals and answer your questions. From there: an onboarding call, your in-person testing session, a virtual data review session where we walk through the results, a follow-up in-person testing session, and personal training sessions where we bring your results to life. Most people complete the full process within 1-2 weeks, and we are able to schedule at your convenience.
What happens after?
You'll have lifetime access to your data through our digital health portal, plus a personalized action plan. From there, you can continue with ongoing health sprints built around your goals.
Can I use HSA/FSA?
Yes. We can provide documentation for HSA/FSA reimbursement.
