VO2 Max measures your maximum oxygen consumption during exercise. VO2 Max is highly correlated with longevity, and experts like Dr. Peter Attia insist on their patients knowing their scores. What’s yours?

Resting Metabolic Rate (RMR) testing measures your body's energy needs at rest. It's a valuable tool for tailoring diet and exercise plans to meet weight management goals. Whether your goal is to gain muscle or cut fat, understanding your RMR is critical.

Force Plate Testing evaluates your body's strength, balance, and mobility. This test provides precise data on muscle imbalances and asymmetries, and will help you to understand if your strength training programs are progressing. Force Plate data is critical for injury prevention and recovery.

DEXA Scan, or Dual-Energy X-ray Absorptiometry, is the gold standard for assessing body composition—including bone density, muscle mass, and body fat percentage. It offers detailed insights into overall health and fitness, informing personalized nutrition and exercise plans for optimal wellness and performance.

Our comprehensive blood analysis service measures over 40 biomarkers and micronutrients—including hormone levels—to provide a detailed understanding of your health and wellness. Available as both a walk-in and mobile (at-home) service, we’ll identify your strongest areas for improvement and provide a personalized supplementation/nutrition plan.

Our plans begin with baseline data collection. Our sports science and medical experts tailor strategies to your unique body and goals. All plans are designed to achieve short and long-term performance objectives—whether training for a race or becoming your healthiest self.