Get Your baselines & take action.

Our Signature Five Part Assessment

1. VO2 Max

VO2 Max data helps you optimize training intensity, track progress and reach fitness goals faster with tailored workouts.

Resting Metabolic Rate

With RMR Data, customize your diete and fitness plan for efficient weight management and peak performance.

Force Plate Testing

Gain invaluable insights into balance, strength, and muscle function. This test helps identify areas of improvement and optimizes your training regimen for enhanced performance and injury prevention.

DEXA Scan

A DEXA Scan offers precise body composition analysis—measuring bone density, fat, and muscle mass. This essential tool aids in tailoring nutrition and fitness plans, providing a solid foundation for personalized health optimization strategies

Blood Analysis

We evaluate 40+ essential biomarkers to boost mental and physical performance, empowering data-driven improvements and personalized supplementation guidelines for optimal well-being.